By Brett Blumenthal
Small alterations paintings. during this sensible booklet, well being specialist Brett Blumenthal finds the way to hone in at the brain because the origin of total overall healthiness and overall healthiness. She provides one small, possible switch each week—from constructing track appreciation to consuming brain-boosting meals, practising mono-tasking, incorporating play, and extra. the buildup of those way of life adjustments eventually results in greater reminiscence, much less pressure, elevated productiveness, and sustained happiness. sponsored by means of study from top specialists and whole of useful charts and worksheets, 52 Small adjustments for the Mind presents a street map to a greater life—and proves that the adventure might be as worthwhile because the vacation spot.
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Additional resources for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
Which steps are necessary in order to accomplish the goal? MEASURABLE Measurable goals will allow you to evaluate progress and know whether you’re headed in the right direction. ACTIONABLE Goals should be actionable. Ask: + Can I take action to work toward this goal? + Do I have the power to achieve it? TIMELY Give your goal a time frame for completion to keep you accountable and on track. Ask: + When do I want to accomplish this goal? + What can be accomplished in a few days? Weeks? Months? A year?
The lighting in the space shouldn’t be too bright or too dim, the temperature shouldn’t be too cold or too hot, and the noise level should be appropriate. Change of scenery Some ﬁnd that working in the same environment all day, every day, hinders focus. If so, a change of environment can help you reengage in projects and tasks. Find a few different places where you ﬁnd focused work easy to do. Minimize clutter Keep your environment clear of extraneous papers, memos, and any other random items. Organize work areas so your sole focus can be on the task you need to complete.
If you ever feel as though a decision deal with disappointment you made wasn’t the best or the results were disappointing, don’t let it overcome you. Instead, maintain a positive attitude and look for opportunities to learn from the situation so you are better prepared to make decisions in the future. Accept the outcome, learn from it, and move on. ' ' ' 64 / 52 SMALL CHANGES FOR THE MIND WEEK 10 SIP GREEN TEA There is something in the nature of tea that leads us into a world of quiet contemplation of life.
52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness by Brett Blumenthal