By Elsa Kok Colopy

ISBN-10: 0307458431

ISBN-13: 9780307458438

The ninety nine how one can cope and upward push above fear and tension are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats during the usa. for additional information, stopover at

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Extra info for 99 Ways to Fight Worry and Stress  

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For those who can participate, take advantage of their kindness and invite their prayers as you need them. You’ll not only have that prayer covering, but you’ll also have the incredible sweet sense that you are not alone. One of my dear friends, Carol, lives seven hundred miles away. What I especially love about her is that I don’t have to say a word, and it’s just fine. Carol and I can enjoy a comfortable silence that nurtures my heart. I don’t have to talk deep things, crack funny jokes, or ask questions to start a conversation.

Ask some friends for writers they recommend. Pick up a lighthearted book, park yourself at a coffee shop, and spend an evening in a different world. If you’re not a big reader, go chapter by chapter. Even reading a humor writer over the dinner table can spur conversation about the most mundane and yet delightful aspects of life. Our family goes crazy over a game called Wizard. It’s a card game that’s pretty easy for any age player to learn. We’ve played it with our extended family or with just the four of us at the kitchen table.

Mighty. Holy one. Rescuer. Strength. Life. God is all these things and more. When we take the time to acknowledge him, to write down what we love about him—something happens in our hearts. We recognize that not only is he all these things, but he is all these things in our lives. In other words, he will shepherd our kids. He’ll provide for our needs. He is mighty to save. He is holy and trustworthy with our broken hearts. He will rescue and give us strength. He, no matter what is swirling around us, is our life.

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99 Ways to Fight Worry and Stress   by Elsa Kok Colopy

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