By Allen Carr

ISBN-10: 0140277633

ISBN-13: 9780140277630

Allen Carr's hundred-cigarettes-a-day dependancy drove him to depression, yet after numerous makes an attempt to hand over he found what the realm were expecting - the simple solution to quit smoking. Now regarded because the world's best specialist on assisting people who smoke to hand over, Allen Carr's informative, no scare strategies tools and methods are a revelation for these desirous to kick the behavior.

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Extra resources for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Sample text

They are also a powerful contributory cause of heart disease, arteriosclerosis, emphysema, angina, thrombosis, chronic bronchitis and asthma. 51 While 7 was still smoking, I'd never heard of arteriosclerosis or emphysema. I knew the permanent wheezing and coughing and the ever- increasing asthma and bronchitis attacks were a direct result of my smoking. But though they caused me discomfort there was no real pain and I could handle the discomfort. I confess that the thought of contracting lung cancer terrified me, which is probably why I just blocked it from my mind.

SMOKER: I can't afford it. ' SMOKER: No, I could step under a bus tomorrow. ME: Would you deliberately step under a bus? SMOKER: Of course not. ME: Do you not bother to look left and right when you cross the road? SMOKER: Of course I do. Exactly. The smoker goes to a lot of trouble not to step under a bus, and the odds are hundreds of thousands to one against it happening. Yet the smoker risks the near certainty of being crippled by the weed and appears to be completely oblivious to the risks. Such is the power of the brainwashing.

Once you purge that little monster from your body and the brainwashing from your mind, you will neither want cigarettes nor need them. Cigarettes do not improve meals. They ruin them. They destroy your sense of taste and smell. Observe smokers in a restaurant, smoking between courses. It is not the meal that they are enjoying; they cannot wait for the meal to be over, as it is interfering with the cigarettes. Many of them do it in spite of the fact that they know it causes offence to non-smokers.

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Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr

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