By Matthew McKay, Peter D. Rogers

ISBN-10: 1608824152

ISBN-13: 9781608824151

Written through well-regarded specialists within the box, The Anger regulate Workbook introduces a brand new and appreciably simplified method of anger keep an eye on. step by step routines reduction readers in opting for, figuring out, responding to, and eventually dealing with their adverse emotions. 50 worksheets.

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Example text

Robin That’s how it appeared. John OK. Now, where are we? Prue’s death came up because you said that the second characteristic of the extremely healthy families is that they love each other in an unusually independent way. Now, what’s the next characteristic of these lucky people? Robin Well, the next two features are connected, and we should deal with them together. They’re both to do with how decisions are taken in the family. John How the power is distributed? Robin In a sense, yes. Now the first of these features is the position of very clear authority that the parents take in the family.

The key studies are about quite privileged groups comprising white, middle-class people who are at least comfortable materially speaking (although another study is about black, working-class people in a deprived inner-city area). I must add that a high level of mental health can only be of interest to people once they’re physically safe, have enough to eat, a roof over their heads, and a degree of comfort. John Understood. Any other caveats? Robin Not at the moment. John OK. Tell me about these more healthy people and their families.

Because then they had to deal with the uncomfortable feelings I wouldn’t carry for them, and they couldn’t avoid noticing they couldn’t handle them. John So there was a kind of struggle between you to see who was going to carry the uncomfortable feelings – and they felt bad if you wouldn’t shoulder them all. Robin That’s how it appeared. John OK. Now, where are we? Prue’s death came up because you said that the second characteristic of the extremely healthy families is that they love each other in an unusually independent way.

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Anger Control Workbook by Matthew McKay, Peter D. Rogers

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